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Ashtanga Yoga links breath and movement through a set sequence of postures. The sequence of postures is slowly memorized over time. Through this method each practitoner is able to move forward at a pace that is appropriate for their needs.

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Catherine Cruz
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Mango salad with Red Pepper and Lime Dressing
Mar 17

Mar 17 Mango salad with Red Pepper and Lime Dressing

catherine Cruz

A refreshing spring salad packed with flavor and color. Great as a light lunch or side salad!

Lemon Rhubarb Bars
Jun 29

Jun 29 Lemon Rhubarb Bars

catherine Cruz

served with creme fresh a light but not sweet french cream that adds a crisp contrast this dessert.

Watermelon Feta Salad
Jun 29

Jun 29 Watermelon Feta Salad

catherine Cruz
   Strawberry Salsa
Jun 13

Jun 13 Strawberry Salsa

catherine Cruz
Orzo Pasta Salad
May 5

May 5 Orzo Pasta Salad

catherine Cruz

Apr 10
Apr 10 Thai Curry Chicken Noodle Soup

catherine Cruz
Butternut squash rissotto
Dec 5

Dec 5 Butternut squash rissotto

catherine Cruz

Toasting the seeds gives that extra dimension of crunch.

Thai Pumpkin Soup
Nov 6

Nov 6 Thai Pumpkin Soup

catherine Cruz

Slight variation of Food and Wine Thai Pumpkin recipe.

Blueberry Almond Scone
Nov 6

Nov 6 Blueberry Almond Scone

catherine Cruz

Cutting your dough into fun shapes to serve adds a flare of personality to what is already a yummy treat!

Cranberry Orange Scones
Oct 27

Oct 27 Cranberry Orange Scones

catherine Cruz

Not to sweet and not to tart a great Sunday brunch treat. Add a squeeze of fresh orange slice to bring it to the next level.

Aug 1
Aug 1 Morning Glory Muffins

catherine Cruz
Kale and Sweet Potato Soup with Lentils
Jun 19

Jun 19 Kale and Sweet Potato Soup with Lentils

catherine Cruz

A warming medly of flavors that will keep the hungers and cold away.

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